Saturday, February 16, 2013

Rye and Brown Rice Flour Pancakes


The best way to start your day is with a homemade healthy breakfast. A couple of my favorite options are pancakes, waffles, omelets. Today I want to share my recipe for fluffy, delicious, and amazing whole grain pancakes……
Rice and Rye Flour Pancakes



Ingredients:
1 egg
¾ cup milk
2 T canola oil
½ c Brown rice flour
½ Rye flour
½ t salt
1 T brown sugar
1 T baking powder

Directions:
1.       Whisk or beat egg until fluffy.
2.       Add milk, egg, and oil and beat in
3.       Add flour, baking powder, salt, and sugar at the same time and beat in.
4.       Pour onto griddle or frying on medium heat.
5.       Enjoy with syrup or my favorite homemade jam with whip cream and fresh fruitJ

Healthy Substitutions:
*you can substitute applesauce for the oil but your pancakes may stick to the pan
*you can add cinnamon for some extra flavor
*You can replace brown sugar with honey
*you can use 1 cup whole wheat flour instead of brown rice and rye flour 

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